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Coffee stimulates your senses thanks to its caffeine content which stimulates metabolism and supports mental alertness and concentration.Coffee relaxes you because it hydrates you. Water is the main ingredient in a cup of coffee, it helps you work towards your daily water needs.Coffee refreshes you with its wealth of antioxidants (polyphenols). Polyphenols are nutrients which help against the free radicals in your body and help you prevent tissue decay. They are also found in green tea, fruits and cocoa.